The Approach

Welcome! I am Monica Bergnes, a licensed clinical social worker who helps people who have experienced trauma and loss find a way to cope with the present while making meaning of the past. I offer a supportive and compassionate environment to help people make changes and reach their goals with patience, encouragement, and humor.

Through our work together I am confident you can experience self-growth and improved mental and emotional health.

I’d love to have a quick chat to see if we are the right fit.

Contact me today so we can start working to find you some relief.

THERAPY MODALITIES

I will develop a specialized treatment plan tailored to your exact needs, I integrate proven, evidence-based approaches in my work, including:

Psychodynamic (traditional “talk therapy”)
Eye-Movement Desensitization and Reprocessing (EMDR)
The Flash Technique
Sensorimotor Psychotherapy
Trauma-Informed Stabilization Treatment (TIST)
Intuitive Eating (Certified IE Counselor)

MY SPECIALTIES

Trauma and Loss
Eating Disorders
Intuitive Eating
Stress Management and Self Care
Relationship Issues