EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy with over 35 years of extensive research proving it to be an effective treatment for PTSD, and C-PTSD. EMDR has also been shown to be effective in treating anxiety, depression, grief and loss, eating disorders, and many other concerns.
EMDR helps the brain resume and complete its natural healing process. Unlike traditional talk therapy, EMDR does not require that you speak in detail about the past. Often in less time than other therapies, EMDR brings relief from distress and allows new, positive perspectives to take root.
Courtesy of EMDR International Association
EMDR Therapy
EMDR is a therapy that frees the innate healing power within your body and mind.
With EMDR (Eye Movement Desensitization and Reprocessing) you identify the specific memories, fears, body sensations, and beliefs that are keeping you stuck in frustrating and unhelpful patterns. Your body is able to heal and reprocess these memories and store the information in a more helpful way, allowing you to move forward and react differently.
Contact me for more information and to set up your free consultation.
Adjunctive EMDR Therapy
EMDR works very well as a complement to your current therapy.
If you are already working with a therapist who is not trained in EMDR, but you feel like EMDR could be helpful, you can talk to your therapist about doing adjunctive EMDR therapy.
We can work together as a team to create a treatment plan and, depending on your needs and goals, do focused EMDR sessions either weekly or as an EMDR intensive.
Reach out to me to learn more and to find out if we'd be a good fit.
EMDR Intensives
EMDR Intensives consist of intense, full-day sessions for 1-4 days.
The Intensive format allows you to complete the equivalent of months of therapy, reaching your goals and feeling better, in a condensed period of time. This option is great for busy people who have a hard time fitting in weekly sessions or anyone who is highly motivated to heal and get back to living life.
Read more about Intensive EMDR Therapy here.
Contact me to find out if an intensive is right for you.