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Monica Bergnes, MA, LCSW
3 days ago3 min read
Week 26: Introduction to EMDR: Explanation and Effectiveness
Week 26: Introduction to EMDR: Explanation and Effectiveness Welcome to Week 26 of Your Healing Journey! Last week, we discussed what...
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Monica Bergnes, MA, LCSW
Jan 33 min read
 Week 25: Understanding Trauma Processing: What It Means
Welcome to Week 25 of Your Healing Journey! This month, we’ll focus on trauma processing and long-term healing. Understanding what trauma...
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Monica Bergnes, MA, LCSW
Jan 23 min read
 Week 24: Preparing for Trauma Processing: Building Strong Self-Care and Self-Regulation Practices
Welcome to Week 24 of Your Healing Journey! Last week, we explored holistic approaches to self-care. This week, we’ll focus on preparing...
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Monica Bergnes, MA, LCSW
Dec 30, 20241 min read
Free Virtual Workshop 1/27/25 Safe in the Spotlight: Nervous System Mastery for Performing Artists
Performing can be exhilarating but can also be overwhelming. Whether its nerves, audition anxiety or feeling stuck creatively,...
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Monica Bergnes, MA, LCSW
Dec 26, 20243 min read
 Week 23: Holistic Approaches to Self-Care: Art, Nature, and Mindfulness Practices
Welcome to Week 23 of Your Healing Journey! Last week, we focused on basic approaches to self-care. This week, we’ll explore holistic...
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Monica Bergnes, MA, LCSW
Dec 19, 20243 min read
Week 22: Basic Approaches to Self-Care: Sleep, Food, Safety, and Connection
Week 22: Basic Approaches to Self-Care: Sleep, Food, Safety, and Connection Welcome to Week 22 of Your Healing Journey! Last week, we...
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Monica Bergnes, MA, LCSW
Dec 12, 20243 min read
Week 20: Building a Supportive Community: Tips and Strategies
Week 20: Building a Supportive Community: Tips and Strategies Welcome to Week 20 of Your Healing Journey! Last week, we explored...
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Monica Bergnes, MA, LCSW
Dec 5, 20243 min read
Week 19: Rebuilding Trust in Relationships: Strategies and Tips
Welcome to Week 19 of Your Healing Journey! Last week, we focused on setting healthy boundaries. This week, we’ll explore strategies and...
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Monica Bergnes, MA, LCSW
Nov 28, 20244 min read
Week 18: Setting Healthy Boundaries: Practical Steps
Welcome to Week 18 of Your Healing Journey! Happy Thanksgiving! Last week, we discussed the importance of understanding boundaries and...
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Monica Bergnes, MA, LCSW
Nov 21, 20244 min read
Week 17: Understanding Boundaries: What They Are and Why They Matter
Welcome to Week 17 of Your Healing Journey! This month, we’ll focus on boundaries and relationships. Boundaries are crucial for...
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Monica Bergnes, MA, LCSW
Nov 19, 20242 min read
Introducing the Safe and Sound Protocol (SSP): A New Way to Help Your Nervous System Heal
I’m so excited to share that I’m now offering the Safe and Sound Protocol (SSP)  in my practice! Whether you’re a current therapy client...
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Monica Bergnes, MA, LCSW
Nov 17, 20243 min read
Surviving the Season: How to Stay Calm and Centered Amid Holiday Stress
The holiday season is here, bringing with it the familiar sights and sounds we all know so well—twinkling lights, festive music, and the...
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Monica Bergnes, MA, LCSW
Nov 14, 20244 min read
Week 16: Exercises to Get to Know and Trust Yourself Better
Week 16: Exercises to Get to Know and Trust Yourself Better Welcome to Week 16 of Your Healing Journey! Last week, we explored...
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Monica Bergnes, MA, LCSW
Nov 7, 20244 min read
Week 15: Interoceptive Awareness – Understanding Your Inner Signals
Welcome to Week 15 of Your Healing Journey! Last week, we focused on learning to trust your personal alarm system. This week, we’ll...
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Monica Bergnes, MA, LCSW
Oct 31, 20243 min read
Week 14: Learning to Trust Your Personal Alarm System
Welcome to Week 14 of Your Healing Journey! Last week, I introduced the concept of trusting yourself after trauma. This week, we’ll focus...
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Monica Bergnes, MA, LCSW
Oct 29, 20243 min read
Learn How to Survive the Holidays with Nervous System Regulation Techniques at My Virtual Workshop
The holiday season is meant to be a time of joy and connection, but for many, it can also bring a significant amount of stress—especially...
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Monica Bergnes, MA, LCSW
Oct 24, 20243 min read
Week 13: Trusting Yourself After Trauma: Introduction
Welcome back! Last week, we explored practical tools for healing. This week, we’ll start diving into the critical topic of learning to...
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Monica Bergnes, MA, LCSW
Oct 17, 20243 min read
Week 12: Heart Rate Variability Training and Advanced Techniques
\ Hey there, welcome to Week 12 of Your Healing Journey! Last week, we explored creative expression and body-based practices. This week,...
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Monica Bergnes, MA, LCSW
Oct 10, 20244 min read
You Make Sense: A Practical Guide to Understanding and Overcoming Trauma. Week 11: Practical Tools for Healing – Part 2
Hey there, welcome to Week 11 of Your Healing Journey! Last week, we started exploring practical tools for healing. This week, we’ll...
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Monica Bergnes, MA, LCSW
Oct 3, 20243 min read
Week 10: Practical Tools for Healing – Part 1
Hey there, welcome to Week 10 of Your Healing Journey! This week, we’ll start exploring practical tools for healing that you can...
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