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Week 32: Building Resilience: Practical Resilience-Building Exercises
Welcome to Week 32 of Your Healing Journey! This week, we’ll focus on building resilience through practical resilience-building...
Monica Bergnes
Mar 73 min read
Week 31: Meaning-Making and Keeping Safe: Finding Meaning in Your Healing Journey
Welcome to Week 31 of Your Healing Journey! Last week, we focused on creating a long-term self-care plan. This week, we’ll explore...
Monica Bergnes
Feb 213 min read
Week 30: Creating a Long-Term Self-Care Plan: Developing a Sustainable Routine
Welcome to Week 30 of Your Healing Journey! Last week, we discussed handling setbacks and relapses. This week, we’ll explore creating a...
Monica Bergnes
Feb 143 min read
Week 29: Dealing with Setbacks: How to Handle Relapses
Week 29: Dealing with Setbacks: How to Handle Relapses Welcome to Week 29 of Your Healing Journey! Last week, we discussed the benefits...
Monica Bergnes
Feb 73 min read
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