Welcome to Week 32 of Your Healing Journey! This week, we’ll focus on building resilience through practical resilience-building...

Welcome to Week 31 of Your Healing Journey! Last week, we focused on creating a long-term self-care plan. This week, we’ll explore...

Welcome to Week 30 of Your Healing Journey! Last week, we discussed handling setbacks and relapses. This week, we’ll explore creating a...

Week 29: Dealing with Setbacks: How to Handle Relapses Welcome to Week 29 of Your Healing Journey! Last week, we discussed the benefits...

Welcome to Week 28 of Your Healing Journey! This week, we’re diving into one of my favorite new ways to help people recover from trauma:...

Week 27: Memory Integration Techniques: How EMDR and Other Methods Help Welcome to Week 27 of Your Healing Journey! Last week, we...

Week 26: Introduction to EMDR: Explanation and Effectiveness Welcome to Week 26 of Your Healing Journey! Last week, we discussed what...

Welcome to Week 25 of Your Healing Journey! This month, we’ll focus on trauma processing and long-term healing. Understanding what trauma...

Welcome to Week 24 of Your Healing Journey! Last week, we explored holistic approaches to self-care. This week, we’ll focus on preparing...

Performing can be exhilarating but can also be overwhelming. Whether its nerves, audition anxiety or feeling stuck creatively,...

Welcome to Week 23 of Your Healing Journey! Last week, we focused on basic approaches to self-care. This week, we’ll explore holistic...

Week 22: Basic Approaches to Self-Care: Sleep, Food, Safety, and Connection Welcome to Week 22 of Your Healing Journey! Last week, we...

Week 20: Building a Supportive Community: Tips and Strategies Welcome to Week 20 of Your Healing Journey! Last week, we explored...

Welcome to Week 19 of Your Healing Journey! Last week, we focused on setting healthy boundaries. This week, we’ll explore strategies and...

Welcome to Week 18 of Your Healing Journey! Happy Thanksgiving! Last week, we discussed the importance of understanding boundaries and...

Welcome to Week 17 of Your Healing Journey! This month, we’ll focus on boundaries and relationships. Boundaries are crucial for...

I’m so excited to share that I’m now offering the Safe and Sound Protocol (SSP)  in my practice! Whether you’re a current therapy client...

The holiday season is here, bringing with it the familiar sights and sounds we all know so well—twinkling lights, festive music, and the...

Week 16: Exercises to Get to Know and Trust Yourself Better Welcome to Week 16 of Your Healing Journey! Last week, we explored...

Welcome to Week 15 of Your Healing Journey! Last week, we focused on learning to trust your personal alarm system. This week, we’ll...