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Meet Monica

Welcome! I am Monica Bergnes, a licensed clinical social worker, Certified EMDR Therapist and Trauma Specialist who helps people who have experienced trauma and loss find a way to cope with the present while making meaning of the past. I offer a supportive and compassionate environment to help people make changes and reach their goals with patience, encouragement, and humor.

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Through our work together, I am confident you can experience self-growth and improved mental and emotional health.

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Contact me today so we can start your healing journey.

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​​I will develop a specialized treatment plan tailored to your exact needs, integrating proven, evidence-based approaches including:​​

 

Areas of Specialization

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TRAUMA

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Traumatic experiences—whether complex or a single incident—can dysregulate your nervous system, creating-long lasting effects. Healing from trauma requires more than catharsis and insight; it involves addressing the impact on your body and learning new ways to cope and relate to yourself and the world.

In my practice, I integrate talk therapy with EMDR, an advanced method that targets unprocessed memories using bilateral stimulation.

Together, we will work to help you regulate your nervous system, manage your triggers, and process your experiences.

There is hope. You can recover from the impact of trauma. ​​

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LOSS

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Grief, while universal, is often deeply misunderstood, leaving you feeling isolated in your pain. You may find others don't fully understand your experience, which can lead to frustration and disappointment in their responses.

I can help you navigate your grief, providing support as you find relief from the overwhelming emotions. 

Grief is normal, but you don't have to go through it alone.​

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EATING DISORDERS

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Eating disorders go far beyond food; they reflect a complex mix of psychological, emotional, biological and environmental factors.  Recovery requires attuning to your physical and emotional needs and responding with compassion.

I work with individuals to reduce stress and anxiety around food, fostering self-compassion and understanding of what led to disordered eating.  I believe in complete recovery, and together, we can work towards a healthier, more fulfilling life.  

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INTUITIVE EATING

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Intuitive Eating is an evidence-based approach to recover from chronic dieting. It consists of 10 Principles designed to reconnect you with your body's natural ability to nourish itself without guilt or restriction- an ability that has been clouded by diet culture. By working through these principles you can transform your relationship with food, moving away from fear and towards confidence and freedom.  Intuitive Eating is a proven path to ending the cycle of dieting.

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