Performing can be exhilarating but can also be overwhelming. Whether its nerves, audition anxiety or feeling stuck creatively, performers face unique challenges that impact both mind and body. That's why I'm thrilled to offer this virtual, 2-hour workshop designed for performing artists.
In this workshop, we will explore practical, science-backed tools inspired by Polyvagal Theory to stay calm, confident and creative under pressure. to help y0u:
Calm pre-performance jitters and stay grounded
Shift out of "freeze mode" and find your creative spark
Build resilience to bounce back after tough performances.
This is a donation-based workshop with all proceeds benefiting Health for the Arts, an incredible organization supporting performers' mental health and wellness.
Suggested donation is $20, register here.
Workshop Details: Monday, January 27, 2025
1:00pm-300pm
Zoom (link provided at registration)
Register here
If you're ready to feel calmer, more confident, and creatively energized in your craft, this workshop is for you. Reserve your spot now!
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