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Intuitive Eating Counseling

Intuitive Eating was developed by dieticians Elyse Resch and Evelyn Tribole as a way to resolve chronic dieting and restore a healthy relationship with food.

Challenging Diet Culture and Making Peace with Food

Intuitive Eating begins with three important ideas: first, that we are born with the ability to know when we are hungry and when we have had enough to eat; second, that we are born with a set point that predetermines our body size; and, third, any attempts to control the size of our body through restricting food or compensating with exercise will lead to disordered eating and an unhealthy relationship with food. 

By learning and practicing the 10 Principles of Intuitive Eating, you will rebuild your trust in yourself and restore your relationship with food and your body.

Peach Pie_edited.jpg
Peach Pie_edited.jpg

Ready to start?

I will create a customized plan based on your  history, your needs, and your goals.

This plan will support you in becoming confident in your relationship with food.

Your plan will include 1:1 counseling with me and personalized practices for you to do on your own.

Reach out to schedule a consultation.

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