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Writer's pictureMonica Bergnes, MA, LCSW

Learn How to Survive the Holidays with Nervous System Regulation Techniques at My Virtual Workshop

Updated: Oct 30



Holiday Stress Tips Flash Technique Thanksgiving Family

The holiday season is meant to be a time of joy and connection, but for many, it can also bring a significant amount of stress—especially when it comes to navigating family gatherings. Whether it’s handling difficult conversations, old family dynamics, or just the pressure of being back home, it’s easy to feel overwhelmed.


That’s why I’m offering virtual Trauma Informed Workshop for Managing Holiday Stress to help you stay grounded, manage emotional triggers, and navigate the holidays with confidence. This 2-hour workshops are designed to give you practical, evidence-based tools based to regulate your nervous system and keep your cool—no matter what the holidays throw your way.


Why Is Holiday Stress So Intense?


Family gatherings can often trigger old patterns of nervous system responses and overwhelming emotions. When we’re back in familiar environments, it’s not uncommon to slip into old ways of reacting or feeling, even if we’ve spent years working on emotional regulation.


The holidays can activate your body’s fight, flight, or freeze response, leaving you feeling tense, anxious, or disconnected. But you don’t have to let holiday stress take over. With the right tools, you can manage these triggers and stay centered.


What You’ll Learn in the Holiday Workshop:


In this interactive workshop, you’ll discover a range of practical techniques to help you stay calm and grounded, even in the most stressful family moments. We’ll focus on tools that are easy to use in real time, based on EMDR and Polyvagal Theory, two highly effective approaches for regulating the nervous system.


Here’s what you’ll take away:


Grounding Techniques: Learn simple ways to bring yourself back to the present moment when emotions run high.

Managing Family Triggers: We’ll teach you how to recognize emotional triggers and use calming tools to respond, rather than react.

Breathing and Movement for Calm: Discover how breathing exercises and subtle movements can help you regulate your nervous system and maintain your sense of calm, even during tough conversations.

Self-Compassion Practices: Gain techniques for treating yourself with kindness and care, especially after challenging interactions.


Special Experience: Group Flash Technique


As a special part of the workshop, we'll be doing a group experience of the Flash Technique-- a powerful, gentle approach that can reduce the distress of a tough memory in real time. It is a unique opportunity to experience this innovative method firsthand and feel the shift in your own response, making room for more calm and resilience this season.


Who Should Attend?


This workshop is perfect for anyone who:


• Feels overwhelmed by family gatherings or holiday dynamics.

• Wants practical, simple tools for managing stress in real-time.

• Is looking for a way to stay grounded and present during family visits.


Whether you’re traveling, hosting, or just anticipating a stressful holiday season, this workshop will equip you with effective strategies you can use immediately.


Virtual and Convenient:


Since the workshops are virtual, you can join from the comfort of your own home.


Dates and Registration:


Early Bird Registration Before 11/8: $85

Registration After 11/8: $100


Friday, November 22nd 7:00pm-9:00pm

Monday, November 25th, 12:00pm-2:00pm

Monday, November 26th, 7:00pm-9:00pm

Tuesday, November 26th 7:00pm-9:00pm

Wednesday, November 27th at 10:00am-12:00pm

Wednesday, November 28th at 7:00pm- 9:00pm

*A Special Thanksgiving Morning session- Thursday, November 28th from 8:00am-10:00am


Spots are limited, so make sure to reserve your place early!


Ready to join?


If you’re looking for practical, evidence-based strategies to help you stay calm and centered this holiday season, these workshops are designed for you. Sign up today to secure your spot and make sure you’re prepared for whatever the holidays bring.



EMDR Therapy Polyvagal Theory Holiday Family Stress Nervous System

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