top of page

Week 26: Introduction to EMDR: Explanation and Effectiveness

Writer's picture: Monica Bergnes, MA, LCSWMonica Bergnes, MA, LCSW

 Week 26: Introduction to EMDR: Explanation and Effectiveness




Welcome to Week 26 of Your Healing Journey!


Last week, we discussed what trauma processing means. This week, we’ll explore Eye Movement Desensitization and Reprocessing (EMDR), its explanation, and its effectiveness. I’m Monica, a trauma therapist based in New York City. My practice focuses on using cutting-edge, evidence-based treatments to help people heal from trauma and get on with living the lives they’re meant to have. This blog is a space to share insights, tools, and support to aid in your recovery process.


 What is EMDR?


Definition


EMDR is a therapy that uses bilateral stimulation (such as eye movements, taps, or sounds) to help process and integrate traumatic memories.


How It Works


During an EMDR session, a therapist guides you to recall a traumatic memory while engaging in bilateral stimulation. This process helps reduce the emotional intensity of the memory and integrate it into your overall life narrative. The theory behind EMDR suggests that the bilateral stimulation helps reprocess the memory, allowing it to be stored in a less distressing way.


 Effectiveness of EMDR


Research Evidence


EMDR is one of the most well-researched and effective treatments for PTSD. Numerous studies have shown significant improvements in PTSD symptoms following EMDR therapy. Research has demonstrated that EMDR can lead to faster and more sustained symptom reduction compared to other forms of therapy.


Benefits


- Reduces the emotional impact of traumatic memories: EMDR helps decrease the distress associated with traumatic memories, making them less overwhelming.

- Improves emotional regulation: By processing traumatic memories, EMDR can help improve your ability to manage emotions and reduce anxiety.

- Enhances overall well-being: Many individuals report feeling more empowered and in control of their lives after EMDR therapy.


 Practical Exercise: Exploring EMDR


1. Learn More About EMDR:

   - Read articles or books about EMDR to understand how it works and what to expect. Consider resources like “Getting Past Your Past” by Francine Shapiro, the founder of EMDR.


2. Consult a Professional:

   - If you’re interested in trying EMDR, consult a licensed therapist trained in EMDR. They can provide more information and help you determine if it’s the right approach for you.


3. Reflect on Your Readiness:

   - Journal about your thoughts and feelings regarding EMDR. Consider questions like, “What am I hoping to achieve with EMDR?” and “How do I feel about exploring my traumatic memories in this way?”


 Reflection Questions


1. What aspects of EMDR intrigue you the most?

2. How do you feel about the idea of reprocessing traumatic memories?

3. What are your goals for engaging in EMDR therapy?


Work With Me


If you're ready to start your healing journey and want effective and efficient tools for evidence-based trauma recovery, consider working with me in an EMDR Intensive.

 What’s Next?


Next week, we’ll delve into Sensorimotor Psychotherapy, exploring how it integrates body awareness into trauma processing. This approach can be particularly effective for those who experience physical symptoms of trauma.


Thank you for being here and for taking this important step on your healing journey. Remember, healing is a journey, and you know the way. Trust yourself.


Warmly,  

Monica



Disclaimer: The information provided in this newsletter is for educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always consult your healthcare provider before making any decisions regarding your mental health. Reading this newsletter does not establish a therapeutic relationship.

2 views0 comments

Comments


bottom of page