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Week 14: Learning to Trust Your Personal Alarm System
Welcome to Week 14 of Your Healing Journey! Last week, I introduced the concept of trusting yourself after trauma. This week, we’ll focus...
Monica Bergnes
Oct 31, 20243 min read
Learn How to Survive the Holidays with Nervous System Regulation Techniques at My Virtual Workshop
The holiday season is meant to be a time of joy and connection, but for many, it can also bring a significant amount of stress—especially...
Monica Bergnes
Oct 29, 20243 min read
Week 13: Trusting Yourself After Trauma: Introduction
Welcome back! Last week, we explored practical tools for healing. This week, we’ll start diving into the critical topic of learning to...
Monica Bergnes
Oct 24, 20243 min read
Week 12: Heart Rate Variability Training and Advanced Techniques
\ Hey there, welcome to Week 12 of Your Healing Journey! Last week, we explored creative expression and body-based practices. This week,...
Monica Bergnes
Oct 17, 20243 min read
You Make Sense: A Practical Guide to Understanding and Overcoming Trauma. Week 11: Practical Tools for Healing – Part 2
Hey there, welcome to Week 11 of Your Healing Journey! Last week, we started exploring practical tools for healing. This week, we’ll...
Monica Bergnes
Oct 10, 20244 min read
Week 10: Practical Tools for Healing – Part 1
Hey there, welcome to Week 10 of Your Healing Journey! This week, we’ll start exploring practical tools for healing that you can...
Monica Bergnes
Oct 3, 20243 min read
Week 9: The Connector- Understanding and Managing the Attach/Cry Response
Hey there, welcome to Week 9 of Your Healing Journey! Last week, we explored the submit response. This week, we’ll focus on the...
Monica Bergnes
Sep 26, 20244 min read
You Know the Way: A Practical Guide to Trauma Therapy-Week 8: The Peacemaker: Understanding and Managing the Submit Response
Hey there, welcome to Week 8 of Your Healing Journey! Last week, we dove into the freeze response. This week, we’re shining the spotlight...
Monica Bergnes
Sep 19, 20244 min read
You Know the Way: A Practical Guide to Trauma Therapy- Week 7: The Pause Button: Understanding and Managing the Freeze Response
Hey there, welcome to Week 7 of Your Healing Journey! Last week, we explored the flight response. This week, we’re focusing on the freeze...
Monica Bergnes
Sep 12, 20245 min read
You Know the Way: A Practical Guide to Trauma Therapy Week 6: The Escape Artist: Understanding and Managing the Flight Response
Hey there, welcome to Week 6 of Your Healing Journey! Last week, we explored the fight response. This week, we’ll focus on the flight...
Monica Bergnes
Sep 5, 20244 min read
You Know the Way: A Practical Guide to Trauma Therapy Week 5: The Protector: Understanding and Managing the Fight Response
Hey there, welcome to Week 5 of Your Healing Journey! Last week, we explored various aspects of trauma and started understanding...
Monica Bergnes
Aug 29, 20244 min read
You Know the Way: A Practical Guide to Trauma Therapy Week 4: Managing Triggers – Practical Strategies
Welcome to Week 4 of Your Healing Journey! Last week, we delved into what it means to be triggered and why these reactions make sense....
Monica Bergnes
Aug 22, 20244 min read
You Know the Way: A Practical Guide to Trauma Therapy- Week 3: Understanding What It Means to Be Triggered
Welcome back! Last week, we dove into the science behind trauma and its effects on the brain and body. This week, we’ll explore what it...
Monica Bergnes
Aug 15, 20248 min read
You Know the Way: A Practical Guide to Trauma Therapy Week 2- Diving into the Science of Trauma
Welcome back! Last week, we talked about what trauma is and why it’s important to understand it. This week, we’re going to dive deeper...
Monica Bergnes
Aug 8, 20245 min read
You Know the Way: A Practical Guide to Trauma Therapy Week 1: Welcome
Welcome to You Know The Way: A Practical Guide to Trauma Therapy
Monica Bergnes
Aug 1, 20248 min read
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